Invest in yourself today.
Tomorrow you will be grateful.
Services
Online
Holistic Counselling
These sessions combine a unique mix of:
Talk therapy and bodywork
Logic & feeling
Conscious & subconscious work
Creating an atmosphere where change becomes both desirable and achievable.
I believe, when we consciously understand what is happening for us, the motivation to create change increases.
When we then have an experience in which we feel a change to our usual pattern, our ability to change expands.
These sessions have 2 components;
The first part will be a discussion / counselling around your key concern. Our aim here is to gain a logical understanding of what is happening between your body, mind, behaviours & thoughts.
The second component involves using what we have learnt and moving into a more subconscious state to enable us to break apart the old and create some new foundations. This can involve breathing, meditation style processes, acupressure work and visualisations.
Ideal if you love the idea of convenience, time efficiency & being in the comfort of your own home.
75 mins | $125
Online
Couples Holistic Counselling
Harmonious relationships are a thing of beauty.
They require work to achieve this harmony.
Breathe love and time into your relationship and watch it flourish.
These sessions incorporate counselling to clear blocks in communication trouble shooting to establish where individual needs require attention and trigger exploration, we look at the challenging moments and dissect them to allow you to see each other clearly.
Understanding breed’s compassion.
Compassion breeds harmony.
Once we gain understanding, we move into subconscious states to enable us to break apart the old and create some new foundations.
Ideal for couples who wish to strengthen their relationship, learn effective communication and arguing, have their needs met, problem solve and establish closer bonds.
* Not suitable where domestic violence, drug or alcohol abuse is present.
90 mins | $ 150
In-Person
Mind & Body Sessions
These sessions have a similar structure and aim to the online sessions and incorporate a unqiue mix of
talk therapy and bodywork
logic & feeling
conscious & subconscious work
However, for the second component of the session, you will experience hands-on body work. I will move you onto the massage table for this portion of the session & include the use of Kinesiology muscle testing to identify blocks in the body.
Ideal if you love the idea of face-to-face sessions, live locally or love body work and for children.
Located in Booker Bay, Central Coast NSW
90 mins | $175
60 mins | $145
Online Courses
Understanding Emotions Course
Intake Opening June 2024
6 weeks | $480
“I underestimated how powerful understanding my emotions would be. I now live in more harmony with my body, mind and family”
— OLIVIA R., CLIENT
